How I Drink Coffee (When I Drink Coffee)

Do you like coffee? I am mad for it.

In my daydreams, I sip on a mug-full of the rich, creamy elixir. Sadly, the good old days when I could drink the stuff are over.  I haven’t been able to stomach it for awhile now, even if it’s watered down.

That’s sad, right? I think many people with IBS / IBD have had a similar experience.

Recently, I’ve noticed that coffee is a popular topic. There’s an article about special coffee here, a post about it there. I’ve heard that the type of roast is important, or the way it is dried may make a difference in its palatability. But I have a hard time believing that I can’t drink coffee anymore because of some mycotoxin that is introduced during the drying process. So instead of wasting money on a pound of the artisanal expensive stuff (which will probably give me an aching belly, too) I thought I’d try something else first; a cold-brew technique.

Paleo in PDX has mentioned cold-brew coffee every now and then, in fact, in this post, she wrote about making a coffee ice cream out of it. She also wrote that the cold-brew technique yields coffee that is about 70% less acidic than normal coffee. Paleo in PDX talked about how good it is.

I decided to try it. I deeply missed a yummy cup of coffee.

Whether it is lukewarm or piping hot doesn’t make a difference, I wanted to enjoy a simple pleasure again.

I searched around a little and found an incredible How-To post which explains the steps to the cold-brewing process. It was written by an editor named Dan Souza at America’s Test Kitchen. You know, they are the folks who write Cook’s Illustrated magazine. Oh how I used to love that magazine. Anyway, I digress. Dan has described and illustrated the process so well, that I’m going to link to it here.

I followed his instructions and brewed a batch of coffee concentrate. After I strained it and added a bit of water (not too much, I like it strong) , I sampled it next to the normal hot-brewed stuff that my husband drinks. The verdict: the cold-brew version produced a superior cup of coffee. It is delicious. It is smoother and more complex, less bitter, noticeably less acidic and all-around tastier. I don’t drink it everyday, or even a few times a week, but for the first time since I’ve began my diet modification journey, I can drink a small cup of joe without stomach pains.

And I don’t miss the cream and sugar that I used to dump into my coffee cup! It is that good.

Thanks to Paleo in PDX and Dan Souza at America’s Test Kitchen, I can enjoy one of my favorite beverages again – every now and then!

It may seem like a small thing, but it has made me extremely happy.

Thanks!

Theresa ~SCD Griddle

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6 Comments

Filed under Blog, The Griddle

6 responses to “How I Drink Coffee (When I Drink Coffee)

  1. I get it, because it made me extremely happy too!

  2. thats awesome. i didn’t know you could cold brew coffee. regular brewed coffee is always too acidic for me. can’t wait to try it!

  3. Wow! I am so excited to try this! I was never a huge coffee drinker, but I do enjoy a cup now and then. Ever since my GI issues started, I haven’t been able to handle it. I’m looking forward to trying this.

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