Bad attitudes will get you no where quick.
Since the beginning of March, I harbored a bad attitude. See, I’m on the Specific Carbohydrate Diet (SCD). I struggled for 4 months while I tried to solve a few gastrointestinal problems by modifying what I ate. I went about doing the physical work of eating the proper items listed in Breaking the Vicious Cycle and in the stages listed on Pecanbread. Little did I know that my attitude toward SCD, or any kind of diet modification, would ultimately determine my success.
Fast and furious.
I approached SCD with a fast and furious attitude. When I began, I attempted to power through the stages because the faster I progressed, the quicker I’d be able to eat like a “normal” American. Basically I was unsatisfied, wanted more variety and I was hungry. I missed my creamy (real cream) coffee with sugar, I longed for a piece of cake and I craved chocolate. I desperately ticked down the foods listed in the stages. I spent hours in the kitchen; peel, cook, puree! I ignored many of the signs that my body tried to give me. Like the time my stomach felt flip-floppy after I devoured bananas fried in olive oil. I carried on, grateful that I didn’t end up in the bathroom after that banana, although many, many other times I did.
My new way of eating took over my life. I constantly stopped by the market to pick up this or that. With all of the busy-work, I didn’t face my ingrained attitudes. They remained un-mined and unexamined. I put on blinders and endured months of little success on SCD. By June, things got so bad that I faced the decision: quit or keep going. I stayed on SCD. I had more work to do. I researched my issues; fructose malabsorption, leaky gut and phenols.
I started over. From the beginning. But this time around, I was armed with way more information. After a meal, I listened to the signals that my body gave me. It has told me lots of things. I have been doing the physical work of food preparation, which has dramatically decreased, and I’ve also scrutinized my deeply-held beliefs.
This time around, I have an attitude of contentment.
Being satisfied is the most powerful health-building attitude. Previously, I endured a few frantic months of utter failure, but now SCD is working for me. I am advancing through the food stages slowly and purposefully. My bodily reactions are my guide and I am extremely grateful to have arrived at this point.
Who knows if I’ll ever get back to a semi-normal American diet. At this point, I don’t really care. I am just happy that I’m not in the bathroom.
How did you approach diet modification? Did it work for you?
Theresa ~SCD Griddle