This past weekend, I went to the library.
I had some free time. See, for the past couple of month I’d been studying like crazy in order to pass a few exams (they went well, by the way). I’m on the road to licensure in landscape architecture- well, I think I am. I don’t receive the results for a few more weeks.
Anyway, my exams are over for now and I wanted to find a book at the library, something light. I walked through the stacks, perusing the titles, hoping one would catch my eye since I didn’t have any particular book in mind. I had to stop when I realized I was in the middle of their ‘food and diet’ section. They had a ton of books on the subject, of course. I noticed the book called Naturally Thin by Bethenny Frankel. I pulled it off the shelf and briefly paged through it.
On page 219, one sentence caught my eye. It said, “This one’s for all you low-carb people.”
Hmmm, I thought, Bethenny is giving advice to low-carb people. This is going to be good (she didn’t disappoint). A side note: I am one of these said Low-Carb People because I follow the Specific Carbohydrate Diet, which doesn’t exclude all carbohydrates, but a lot of them.
She writes, “I love a few choice bites of steak, but I also know that too much red meat isn’t good for anybody.”
How does Bethenny Frankel know that too much red meat isn’t good for people? Did she conduct a few nutritional studies? Did she ever read research papers about it? Does she know that so-called “studies” are often skewed and full of misinformation? And how much is “too much” anyway?
This is more of her advice: “Give your body a rest: don’t eat red meat more than twice a week, and never eat more than a piece the size of a small sponge in one meal. You don’t need it, and after a while, you won’t want it, either.”
Ha! Never eat more than a piece the size of a “small sponge”- ha ha, how big is a small sponge?
She concludes this paragraph by writing, “But eating pounds and pounds of red meat every day is no way to be healthy or naturally thin.”
What if I told her that I eat about a pound of red meat everyday and have done so for over 6 months? That my gastroenterologist advised me to go on a high protein, low carbohydrate diet? And I am the healthiest that I’ve been in over 15 years.
It is advice like this that has sent the American diet in the wrong direction. Way to lie to readers who don’t know better, Bethenny. What rubbish.
Theresa ~SCD Griddle