My Venture into Exercise

Yep, there she is. That’s my mountain bike, which I affectionately call Black Beauty.

I’ve missed my bike.  I will tell you why in a minute.

First, let me tell you about myself. It is obvious that I’m not your average mountain biker. By now you probably know that I’m not a twenty-something-year-old male. No, I’m a 37 year-old woman and I enjoy a wide range of activities that your typical almost-40-year-old-woman doesn’t; I enjoy riding my bicycle on trails.

Here’s the truth: I’m not a good mountain-biker, but I get a lot of satisfaction out of tackling my fears. I get afraid when I come upon steep, rutted hills or big rocks. Most of the time, I get off my bike and walk when I think a part of a trail is above my skill level, because I’ve encountered more than my share of falls. But there are times when I accept a physical challenge and I complete it successfully. I like that the best. It gives me confidence. And I love speeding down dirt trails on my nearly 15 year-old bike and feeling the wind in my face, the sun on my shoulders.

At this point, I should say thank you to by brother, Steve, for “lending” me those bar-ends seen in the picture above.

This is the Liberty Canyon connecting trail. It winds around, over and through those little hills. It is good for beginners and is one of my most favorite routes.

So back to why I haven’t been riding. I began the Specific Carbohydrate Diet (SCD) about 7 months ago. I had read Breaking the Vicious Cycle by Elaine Gottschall and decided to change how I was eating. My gastrointestinal problems were getting increasingly worse. I had had enough. But I was totally unprepared for the massive changes that I experienced when I began SCD.

Chicken soup and even plain old hamburger upset my stomach. It was rough. I had no energy. I couldn’t think very clearly. I lost a lot of weight. I kept myself on the introductory diet for a month (huge mistake) because I thought anything else I ate would probably send me to the bathroom, too. If I ever eat chicken soup again, it will be too soon.

But with the help of family members and a lot of research online, I figured out a few things. I progressed from the introductory diet into the phases. I made more mistakes, but they have informed me of what I can tolerate and what I cannot. And I’ve read a bunch of research about my GI issues.

For a few months, things have been going well. I’ve been feeling more full of pep and I’ve put on some weight.

I decided it was time to get back in the saddle again… the bike saddle.

I’ve gone on a few rides. I’m trying not to over do it. Firstly because I’m out of shape from inactivity. Secondly, because I’m afraid if I go too long, leaky gut could make another appearance in my life! Ugh, NO THANK YOU!

Since I began biking again, which was two weeks ago, I’ve gone on probably six rides and I’ve gained a few pounds from the additional muscle that I’ve built in those two weeks. I can see a difference in my body and I feel stronger, too. Things with my GI tract seem to be holding steady but I will continue to be cautious.

I’m telling you all of this because I know what it is like to have GI problems and to be unsure if SCD is going to help you. It is difficult to make it through low-energy times. It is disappointing to step on the scale only to find that you’ve lost more weight. I found it extremely hard not to be able to do activities that I enjoyed because I didn’t feel ready.

Hang in there. Do the work. Research your problems. Keep a food log. There is health and life ahead, just keep trying.

Next up, surfing! 😉

xo

Theresa ~SCD Griddle

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6 Comments

Filed under Beginning, Blog

6 responses to “My Venture into Exercise

  1. I loved reading this post! Congrats on getting back on your bike again! I also have a love for mountain biking, even though I’m not that good at it either. Just like you, I sometimes stop and walk for areas of the trail that seem a little beyond my skill level 😉 I’m very glad that I came across your bike and I look forward to following your journey.

  2. Oops, I meant came across your *blog*, lol!

  3. Denise

    Congrats on your return to riding! I like your blog because we are the same age and you’ve been braver than me in starting the SCD. I know about the SCD but am too chickensh*t to try it yet. I have umpteen excuses. But I like reading that you HAVE begun, and have seen some results that give you hope.

    • It makes me so happy that you like my blog. My intention for SCD Griddle is to honestly tell people about my experiences with diet modification. Although it has been a journey full of ups and downs, I can say for sure that I’m healthier today than I’ve been for many years.
      Good luck to you in whatever you decide to do!

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