Tag Archives: Gluten Free

Turkey, Turkey Everywhere

Turkey day is right around the corner.  I’m so excited, aren’t you? Chris and I are travelling to Pittsburgh this year and we’re going to eat Thanksgiving dinner with our folks. We haven’t celebrated this pilgrim-inspired holiday in Pennsylvania in 10 years! Where has the time gone?

It seems like the blogosphere is full of recipes for turkey, this side dish, or that dessert (they all sound so good, don’t they?). What am I going to post about?

I’m going to tell you about ground turkey, something I eat at least 3 – 4 times a week.

It is difficult not to get stuck in the routine of making turkey burgers with salt and thyme. They are delicious, but I need some variety!

So here are two recipes for turkey burgers that will provide you with some variety (and you won’t feel like you’re eating Thanksgiving leftovers).

Autumn Turkey Burgers

This recipe is a favorite because the ground turkey that I buy can get awfully dry after I bake or pan fry it. The veggies keep the meat moist and the herbs add a ton of flavor. Wow, I wish I had one of these on hand, the picture is making me hungry.

Autumn Turkey Burger Ingredients:

  • 1 lb. ground turkey
  • 1/3 of a small, yellow onion
  • 1/2 red bell pepper
  • 1 carrot finely diced
  • 1/2 of a zucchini, grated
  • 3/4 tsp. dried thyme
  • 1 fresh sage leaf chopped fine (don’t overdo the sage, those fresh leaves are potent!)
  • salt & pepper to taste
  • 1 T ghee or olive oil for cooking

Directions:

Combine thyme, sage, onion, red bell pepper, carrot and zucchini with the ground turkey in a large bowl. Break up the ground turkey and mix the ingredients together. It is okay if the herbs and vegetables aren’t totally evenly mixed, just do your best. Make your patties – with a pound of ground turkey, I usually make 3 patties. Don’t worry about smushing all of the veggies into the burger patties, you can use them later.

Heat up your skillet on medium heat. Add the ghee or olive oil when it comes up to temperature. Place patties on the pan, let them sizzle! Flip them once, usually around 4 minutes. It takes about 8 minutes cooking time, total.

If you have extra veggies that weren’t incorporated into the patties, throw them into the pan when the burgers are almost finished- that way you can cook them and enjoy them. It would be a shame to waste them, they are really yummy! This way, your meal and the extra diced veggies are done cooking all at once. All of the cooking is done!  Add salt and pepper to taste.

Ground Jerky Turkey

This meal really gets my salivary glands pumping, it is really drool-worthy! And if you try this recipe, I highly suggest you make it with the avocado addition, because the chili spices and lime really make the nutmeg flavors in the burger jump!

Ground Jerky Turkey ingredients:

  • 1 lb. ground turkey
  • 2 green onions, sliced (use only green parts if on a low FODMAPS diet)
  • 1/2 of a jalapeno – finely diced, ribs and seeds removed (substitute green bell pepper if you are new to SCD- see NOTE below)
  • 1 clove garlic (omit if on a low FODMAPS diet- but it sure adds a lot of flavor)
  • 1/4 tsp. dried thyme
  • 1/8 tsp. allspice
  • 1/4 tsp. nutmeg (if your nutmeg is old and tasteless, this recipe won’t pop)
  • 1/8 tsp. cinnamon
  • 2 bibb lettuce leaves (instead of a bun)
  • salt & pepper to taste
  • 1 T. coconut oil for cooking

Chili-Lime Avocado ingredients:

  • 1 avocado, diced
  • 1/8 tsp. chili powder
  • 1 green onion, finely sliced
  • 1/2 of a fat lime, juiced
  • 1 T. chopped cilantro
  • salt & pepper to taste

Directions:

Combine green onions, jalapeno, garlic, thyme, allspice, nutmeg and cinnamon with the ground turkey in a large bowl. Break up the ground turkey and mix the ingredients together. Make your patties. Bring your skillet (or SCD Griddle!) up to medium temperature and add coconut oil. Flip about 4 minutes into cooking, for a total of 8 minutes (or until pinkness in the middle is gone). While the burgers are cooking, you can get the star-side dish together.

Add all of the Chili-Lime Avocado ingredients together in a small bowl. Stir to combine.

When the burgers are finished, sandwich the Ground Jerky Turkey burger and a pile of the Chili-Lime Avocado in between two pieces of bibb lettuce. Add salt and pepper to taste.

This is a messy burger, but it is finger-licking good. Be sure to have napkins on hand while you get a taste of the Caribbean!

NOTE: A word of warning to those with sensitive stomaches; the jalapeno can cause some discomfort! If you have any doubts, substitute the green bell pepper in place of the jalapeno.

Yum, where are my leftovers?

Have a great Thanksgiving!!

XOXO

Theresa ~SCD Griddle

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Recipe Review: Pecan Apple Crisp

I enjoy the process of baking, but I like to eat the results of my baking efforts even more.

I’ve not made many SCD-legal baked goods because my diet was unstable for a while. Well, I’ve finally reached a point where I have a pretty good handle on what I can/can’t eat. So when I saw this recipe posted by The Paleo Nurse, I had to try it.

I made mine with some giant honeycrisp apples. And I essentially halved her recipe and still got 4 servings from it. The bowl of Apple Pecan Crisp in the picture above is dessert for two!

It was tasty! And if you have problems with dairy and wheat flour, this is a great dessert to try. Check out The Paleo Nurse recipe here.

I hope that you are all having a great weekend!

XO, Theresa ~ SCD Griddle

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The Best Approach to Diet Modification: Contentment

Bad attitudes will get you no where quick.

Since the beginning of March, I harbored a bad attitude. See, I’m on the Specific Carbohydrate Diet (SCD). I struggled for 4 months while I tried to solve a few gastrointestinal problems by modifying what I ate. I went about doing the physical work of eating the proper items listed in Breaking the Vicious Cycle and in the stages listed on Pecanbread. Little did I know that my attitude toward SCD, or any kind of diet modification, would ultimately determine my success.

Fast and furious.

I approached SCD with a fast and furious attitude. When I began, I attempted to power through the stages because the faster I progressed, the quicker I’d be able to eat like a “normal” American. Basically I was unsatisfied, wanted more variety and I was hungry. I missed my creamy (real cream) coffee with sugar, I longed for a piece of cake and I craved chocolate. I desperately ticked down the foods listed in the stages. I spent hours in the kitchen; peel, cook, puree! I ignored many of the signs that my body tried to give me. Like the time my stomach felt flip-floppy after I devoured bananas fried in olive oil. I carried on, grateful that I didn’t end up in the bathroom after that banana, although many, many other times I did.

My new way of eating took over my life. I constantly stopped by the market to pick up this or that. With all of the busy-work, I didn’t face my ingrained attitudes. They remained un-mined and unexamined. I put on blinders and endured months of little success on SCD. By June, things got so bad that I faced the decision: quit or keep going. I stayed on SCD. I had more work to do.  I researched my issues; fructose malabsorption, leaky gut and phenols.

I started over. From the beginning. But this time around, I was armed with way more information. After a meal, I listened to the signals that my body gave me. It has told me lots of things. I have been doing the physical work of food preparation, which has dramatically decreased, and I’ve also scrutinized my deeply-held beliefs.

This time around, I have an attitude of contentment.

Being satisfied is the most powerful health-building attitude. Previously, I endured a few frantic months of utter failure, but now SCD is working for me. I am advancing through the food stages slowly and purposefully. My bodily reactions are my guide and I am extremely grateful to have arrived at this point.

Who knows if I’ll ever get back to a semi-normal American diet. At this point, I don’t really care. I am just happy that I’m not in the bathroom.

 

How did you approach diet modification? Did it work for you?

 

xo,

Theresa ~SCD Griddle

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