Tag Archives: SCD Beginning

The Only Constant is Change

The only constant is change.

We’ve moved from the scorching furnace of summer into the harvest-time of fall.

The days gradually shorten. With an abundance of darkness, I’m tempted to try hibernation.

But I digress, I like to celebrate this time of year- it is Halloween.

I usually don’t go overboard with costumes and decorations, but I embrace the holiday in my own way.

My city holds an annual pumpkin festival. It is held in the park down the street.

While enjoying the activities and booths of arts and crafts last year, my husband and I came upon a pumpkin carver.

He sculpted the most wonderful jack o’ lanterns.

Aren’t they great?

As the tree leaves turn color and the autumn weather turns more crisp, I continue my journey on the Specific Carbohydrate Diet.

The SCD has revealed itself to be much more of a journey than I expected.

One of the biggest ways that I welcome the transition into fall is by altering what I cook.

These are my most recent undertakings:

I’ve been roasting pumpkins and seeds.

Who doesn’t love pumpkin? Wonderful in soups, amazing in baked goods.

And the seeds are great simply prepared with ghee and salt.

Or if I feel more adventurous, I add a few generous dashes of Penzy’s Spice mixtures.

The pumpkin seeds are crunchy and I was surprised that they didn’t give me trouble- I must be healing! 🙂

(After 7 months, I hope so!!)

Baking meats…

This turkey made a great dinner – with plenty of leftovers!

Don’t you love how the act of oven-roasting heats up the whole house?

Nice and warm and full of great scents.

I totally enjoy squashes…. roasted butternut squash is tasty.

Especially if I leave it until there is a touch of brown caramelization.

Add a bit of chopped parsley and it makes a perfect side dish!

It is so sweet that it is almost like dessert.

(But I’m sure you already knew that).

And speaking of dessert…. I whipped up this cheesecake. The recipe is in Breaking the Vicious Cycle.

Now that my diet is stable, I’m really drilling down to make sure I know what my sensitivities are.

That means that I need to try new things. So I baked up a batch of cheesecake, which is made with dry curd cottage cheese.

It went well at first…. then after dealing with my body reacting negatively over the course of a week or two, I realized that dairy and I don’t get along.

HUGE epiphany.

And yes, dairy includes yogurt….maybe I won’t cut yogurt out completely yet.

I’m surprised by the foods that I thought were my friends!

Now that I’ve cut way back on dairy, except for ghee,  I feel better!

Dairy is now the enemy.

I want to substitute  yogurt and dairy treats like cheesecake for a little meaty snack…

Something to keep on hand when I need some extra calories. Something safe.

I’m considering beef jerky.

Know of any good recipes? 🙂

Have I told you how much I like pecans and cashews?

I soak and dehydrate nuts weekly. These little babies made excellent snacks.

We seem to get along pretty well if properly soaked.

Never forget to soak them. Trust me.

This concludes my latest endeavors.

The SCD has revealed itself to be much more of a journey than I expected.

I’m surprised by the foods that I can’t tolerate… I thought many of them were my friends. Apparently not.

I’m surprised by the need for constant evaluation. My food tolerances keep changing; it definitely keeps me on my toes.

But I can take the continual modification because it means that I will just feel better and better.

And that is always a good thing.

I couldn’t leave you without one last picture of the magnificent jack o’ lanterns!

Happy Halloween!

xo, Theresa ~SCD Griddle

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